Service: SMART Exercise and Fall Prevention Programs
|Record #: VIQ0122||Last Full Update: 08 Mar 2020|
|Location & Accessibility|
|Located In Community||Trenton|
|Address & Map||
80 Division St
Trenton, ON K8V 5S5
View Google Map
|Intersection||Joseph St and Divison St|
|Bus Route Notes||Quinte Access Transit Map|
|Physical Access||Fully Accessible|
|Description and Services|
|Description (Service)||SMART (Seniors Maintaining Active Roles Together)® Seniors Group Exercise Classes: hour-long cardio, balance, strength and flexibility training done around a chair led by certified fitness instructors.
Fall Prevention Program: 12 weekly sessions including education and exercise to prevent falls * focus on lower body strength, balance and flexibility * led by registered health professionals
Anyone can participate whether from a chair, using and aid or moving independently.
|Hours||Irreg * contact for schedule|
|Areas Served||Hastings County ; Prince Edward County|
|Eligibility||Ages: 55 year(s) and up
Individuals 55 years and older.
|Application||Call for information on upcoming classes in your area.|
|Service Categories||Therapeutic Exercise|
|Toll Free Phone||1-888-279-4866|
|Primary Contact||Jilian Cowan, Program Supervisor; Phone: 613-392-4181 ext 5350; Email: email@example.com|
|Funding||Provincial - Ministry of Health and Long-Term Care|