Whitewater Bromley Community Health Centre
Site: Cobden - 70 Main St
Service: Fit, Fun and Fully Alive! Group Fitness Classes for Older Adults: Medium Activity Level 4
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Print Version (New Window)| Record #: RCC0485 | Last Full Update: 10 Dec 2019 |
| Location & Accessibility | |
|---|---|
| Located In Community | Cobden (Renfrew County) |
| Address & Map | Whitewater Bromely Community Health Centre Cobden Building 70 Main St Cobden (Renfrew County), ON K0J 1K0 View Google Map |
| Intersection | John St and Main St |
| Physical Access | Fully Accessible |
| Description and Services | |
| Description (Service) | Gentle fitness classes for older adults who want to improve their strength and balance and move around more * weekly hour long classes led by trained community volunteers or staff Gentle classes are for people who are worried about their balance and who can: stand on one leg for 20 seconds * climb 10 stairs * stand for 20 minutes * walk one block without losing their breath or sitting down |
| Hours | Sep-May Tue and Thu 1:30 pm-2:30 pm |
| Areas Served | Cobden (Renfrew County) - and area |
| Eligibility | Older Adults and Seniors * Medium activity level or Gentle classes are for people who are worried about their balance and who can: stand on one leg for 20 seconds; climb 10 stairs; stand for 20 minutes; walk one block without losing their breath or sitting down |
| Application | Registration forms available at class or on the website: www.wbchc.on.ca |
| Languages | English |
| Fees | Donation - as able |
| Service Categories | Physical Activity and Fitness Education/Promotion ; Physical Fitness |
| Contact Information | |
| Office Phone | 613-582-3685 |
| lmylly@wbchc.on.ca | |
| Website | www.wbchc.on.ca |
| Social Media |  |
| Primary Contact | Lara Mylly, Health Promoter/System Navigator; Fax: 613-582-7095 |
| Other Details | |
| Funding | Donations - as able |
| Accreditation | All classes are designated as "Heart Wise Exercise" sites and meet the criteria of the Ottawa Heart Institute to safely include people in the classes with different chronic conditions e.g. heart disease, diabetes, stroke |